Jacob Lofaro 5:06 row
822m
Meters
5:06.4
Time
3:06.3
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 118 |
January 21, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 822m | 3:06.3 | 54 | 486 | 19 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 5:06.4 | 12m | 4:26.6 | 18 | 363 | 9 |
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