Jacob Lofaro 3x20:00/3:00r row
15,866m
Meters
1:00:00.0
Time
1:53.4
Pace
1123
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,922m |
| Overall Time | 1:09:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 1623 |
| Drag Factor | 120 |
January 21, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,866m | 1:53.4 | 240 | 1124 | 27 | |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 25 | |
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 27 | |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 29 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.