Jacob Lofaro 3x18:00/3:00r row
13,157m
Meters
54:00.0
Time
2:03.1
Pace
849
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,233m |
| Overall Time | 1:03:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
January 19, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,157m | 2:03.1 | 187 | 945 | 18 | 150 |
| 18:00.0 | 4,383m | 2:03.2 | 187 | 944 | 18 | 148 |
| 18:00.0 | 4,425m | 2:02.0 | 193 | 962 | 20 | 151 |
| 18:00.0 | 4,348m | 2:04.1 | 183 | 928 | 18 | 152 |
| r76m |
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Workout Graph
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