Jacob Lofaro 3x5000m/5:00r row
15,000m
Meters
55:38.2
Time
1:51.2
Pace
1087
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:10:38.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 121 |
January 18, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.2 | 15,000m | 1:51.2 | 254 | 1174 | 25 | |
| 18:18.7 | 5,000m | 1:49.8 | 264 | 1208 | 26 | |
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 25 | |
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 25 | |
| r99m |
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Workout Graph
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