Jacob Lofaro 3x16:00/5:00r row
12,782m
Meters
48:00.0
Time
1:52.6
Pace
913
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,849m |
| Overall Time | 1:03:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 120 |
January 17, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,782m | 1:52.6 | 245 | 1142 | 20 | |
| 16:00.0 | 4,280m | 1:52.1 | 248 | 1153 | 20 | |
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 20 | |
| 16:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 20 | |
| r67m |
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Workout Graph
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