Jacob Lofaro 5:08 row
737m
Meters
5:08.1
Time
3:29.0
Pace
36
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 120 |
January 03, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 737m | 3:29.0 | 38 | 431 | 19 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 5:08.1 | 16m | 4:13.1 | 22 | 374 | 7 |
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