Jacob Lofaro 5:16 row
746m
Meters
5:16.0
Time
3:31.7
Pace
36
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 122 |
December 29, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 746m | 3:31.7 | 37 | 426 | 20 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 21 |
| 5:16.0 | 38m | 3:30.5 | 38 | 429 | 11 |
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