Jacob Lofaro 3x5000m/6:00r row
15,000m
Meters
57:55.7
Time
1:55.8
Pace
1036
Calories
178
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,176m |
| Overall Time | 1:15:55.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 125 |
February 08, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.7 | 15,000m | 1:55.8 | 225 | 1074 | 18 | 178 |
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 18 | 180 |
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 18 | 178 |
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 18 | 177 |
| r176m |
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Workout Graph
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