Jacob Lofaro 2x20:00/6:00r row
10,826m
Meters
40:00.0
Time
1:50.8
Pace
789
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,715m |
| Overall Time | 52:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
February 09, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,826m | 1:50.8 | 257 | 1184 | 26 | |
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 25 | |
| 20:00.0 | 5,436m | 1:50.3 | 260 | 1195 | 27 | |
| r889m |
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Workout Graph
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