Jacob Lofaro 3x20:00/5:00r row
15,591m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,690m |
| Overall Time | 1:15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
February 13, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,591m | 1:55.4 | 227 | 1082 | 18 | |
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 18 | |
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 18 | |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 19 | |
| r99m |
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Workout Graph
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