Jacob Lofaro 4x16:00/6:00r row
17,041m
Meters
1:04:00.0
Time
1:52.6
Pace
1217
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,131m |
| Overall Time | 1:28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 124 |
February 14, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,041m | 1:52.6 | 245 | 1142 | 22 | |
| 16:00.0 | 4,282m | 1:52.0 | 248 | 1155 | 22 | |
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 22 | |
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 22 | |
| 16:00.0 | 4,240m | 1:53.2 | 241 | 1130 | 22 | |
| r90m |
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Workout Graph
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