Jacob Lofaro 4x14:00/3:00r row
14,467m
Meters
56:00.0
Time
1:56.1
Pace
996
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,552m |
| Overall Time | 1:08:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
August 11, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,467m | 1:56.1 | 223 | 1069 | 21 | |
| 14:00.0 | 3,622m | 1:55.9 | 224 | 1072 | 20 | |
| 14:00.0 | 3,605m | 1:56.5 | 221 | 1061 | 21 | |
| 14:00.0 | 3,637m | 1:55.4 | 227 | 1082 | 23 | |
| 14:00.0 | 3,603m | 1:56.5 | 221 | 1060 | 22 | |
| r85m |
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Workout Graph
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