Jacob Lofaro 1x1000m/7:00r row
1,000m
Meters
3:14.0
Time
1:37.0
Pace
87
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 10:14.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 124 |
August 16, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 32 | |
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 32 | |
| r19m |
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Workout Graph
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