Jacob Lofaro 4x11:00/3:00r row
11,644m
Meters
44:00.0
Time
1:53.3
Pace
825
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,737m |
| Overall Time | 56:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
August 21, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,644m | 1:53.3 | 240 | 1126 | 23 | |
| 11:00.0 | 2,935m | 1:52.4 | 246 | 1147 | 23 | |
| 11:00.0 | 2,938m | 1:52.3 | 247 | 1150 | 23 | |
| 11:00.0 | 2,895m | 1:53.9 | 236 | 1113 | 24 | |
| 11:00.0 | 2,875m | 1:54.7 | 231 | 1096 | 23 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.