Jacob Lofaro 10000m row
10,000m
Meters
44:35.6
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 717 |
| Drag Factor | 128 |
September 21, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.6 | 10,000m | 2:13.7 | 146 | 803 | 15 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 16 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 16 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 16 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 16 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 16 |
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Workout Graph
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