Jacob Lofaro 5x15:00/3:00r row
16,983m
Meters
1:15:00.0
Time
2:12.4
Pace
1020
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,126m |
| Overall Time | 1:30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1360 |
| Drag Factor | 128 |
November 28, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,983m | 2:12.4 | 151 | 817 | 17 | |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 18 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 18 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 18 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 17 | |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 18 | |
| r143m |
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Workout Graph
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