Jacob Lofaro 2x30:00/4:00r row
13,531m
Meters
1:00:00.0
Time
2:13.0
Pace
820
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,554m |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 944 |
| Drag Factor | 125 |
December 07, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,531m | 2:13.0 | 149 | 811 | 16 | |
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 16 | |
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 16 | |
| r23m |
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Workout Graph
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