Jacob Lofaro 2x35:00/5:00r row
15,810m
Meters
1:10:00.0
Time
2:12.8
Pace
949
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,838m |
| Overall Time | 1:20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 1232 |
| Drag Factor | 125 |
December 21, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,810m | 2:12.8 | 149 | 814 | 17 | |
| 35:00.0 | 7,990m | 2:11.4 | 154 | 830 | 17 | |
| 35:00.0 | 7,819m | 2:14.2 | 145 | 797 | 18 | |
| r28m |
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Workout Graph
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