Jacob Lofaro 2x30:00/7:00r row
13,445m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,486m |
| Overall Time | 1:14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
December 23, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,445m | 2:13.8 | 146 | 801 | 17 | |
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 17 | |
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 17 | |
| r41m |
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Workout Graph
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