Jacob Lofaro 3x20:00/5:00r row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 1:15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 994 |
| Drag Factor | 121 |
December 24, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 16 | |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 16 | |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 16 | |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 17 | |
| r64m |
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Workout Graph
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