Jacob Lofaro 2x30:00/7:00r row
13,685m
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,720m |
| Overall Time | 1:14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
December 28, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,685m | 2:11.5 | 154 | 829 | 17 | |
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 17 | |
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 18 | |
| r35m |
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Workout Graph
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