Jacob Lofaro 3x2000m/3:00r row
6,000m
Meters
21:17.5
Time
1:46.4
Pace
460
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 30:17.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 121 |
November 29, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 6,000m | 1:46.4 | 290 | 1298 | 25 | |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 26 | |
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 26 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 25 | |
| r162m |
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Workout Graph
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