Jacob Lofaro 10x100m/3:00r row
1,000m
Meters
3:08.6
Time
1:34.3
Pace
86
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 33:08.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 140 |
November 30, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 27 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 29 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 29 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 29 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 29 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 24 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 28 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 25 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 28 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 29 | |
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.