Jacob Lofaro 10x100m/3:00r row
1,000m
Meters
2:57.6
Time
1:28.8
Pace
93
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 32:57.6 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 140 |
December 07, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 1,000m | 1:28.8 | 500 | 2020 | 30 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 30 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 31 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 31 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 30 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 30 | |
| r265m |
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Workout Graph
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