Jacob Lofaro 10x100m/3:00r row
1,000m
Meters
2:59.7
Time
1:29.8
Pace
91
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 32:59.7 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 143 |
December 15, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 1,000m | 1:29.8 | 483 | 1960 | 30 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 30 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 30 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 29 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 31 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 30 | |
| r211m |
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Workout Graph
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