Jacob Lofaro 5x1000m/3:00r row
5,000m
Meters
16:49.8
Time
1:40.9
Pace
409
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 31:49.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 126 |
December 16, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 5,000m | 1:40.9 | 340 | 1469 | 24 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 24 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 24 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 24 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 25 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 24 | |
| r96m |
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Workout Graph
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