Jacob Lofaro 2x35:00/5:00r row
18,363m
Meters
1:10:00.0
Time
1:54.3
Pace
1289
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,394m |
| Overall Time | 1:20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1419 |
| Drag Factor | 124 |
December 17, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,363m | 1:54.3 | 234 | 1105 | 20 | |
| 35:00.0 | 9,190m | 1:54.2 | 235 | 1107 | 20 | |
| 35:00.0 | 9,173m | 1:54.4 | 233 | 1103 | 20 | |
| r31m |
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Workout Graph
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