Jacob Lofaro 3x1000m/3:00r row
3,000
Meters
10:28.8
Time
1:44.8
Pace
234
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 125 |
December 18, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000 | 1:44.8 | 304 | 1346 | 23 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 23 | |
| r55 |
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Workout Graph
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