Jacob Lofaro 2x100m/0:05r row
200m
Meters
0:48.0
Time
2:00.0
Pace
12
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 228m |
| Overall Time | 0:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 124 |
December 18, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 24 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 24 | |
| r28m |
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Workout Graph
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