Jacob Lofaro 6000m row
6,000
Meters
20:59.9
Time
1:44.9
Pace
466
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 123 |
December 20, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.9 | 6,000 | 1:44.9 | 302 | 1331 | 466 | 24 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 77 | 24 |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1337 | 78 | 24 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1315 | 77 | 24 |
| 3:31.0 | 4,000 | 1:45.5 | 298 | 1313 | 77 | 24 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1307 | 77 | 24 |
| 3:25.6 | 6,000 | 1:42.8 | 322 | 1400 | 80 | 25 |
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Workout Graph
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