Jacob Lofaro 6000m row
6,000m
Meters
20:59.9
Time
1:44.9
Pace
466
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 123 |
December 20, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 6,000m | 1:44.9 | 302 | 1340 | 24 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 24 |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 24 |
| 3:30.7 | 3,000m | 1:45.3 | 299 | 1330 | 24 |
| 3:31.0 | 4,000m | 1:45.5 | 298 | 1325 | 24 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 24 |
| 3:25.6 | 6,000m | 1:42.8 | 322 | 1408 | 25 |
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Workout Graph
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