Jacob Lofaro 0:30 row
108m
Meters
0:30.6
Time
2:21.6
Pace
6
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 125 |
December 23, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.6 | 108m | 2:21.6 | 123 | 723 | 16 |
| 0:30.6 | 108m | 2:21.6 | 123 | 723 | 16 |
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