Jacob Lofaro 2x35:00/4:00r row
15,917m
Meters
1:10:00.0
Time
2:11.9
Pace
961
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,947m |
| Overall Time | 1:18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 123 |
December 23, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,917m | 2:11.9 | 152 | 824 | 18 | |
| 35:00.0 | 7,972m | 2:11.7 | 153 | 827 | 18 | |
| 35:00.0 | 7,945m | 2:12.1 | 152 | 821 | 18 | |
| r30m |
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Workout Graph
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