Jacob Lofaro v1:00/1:00r...16 row
5,164
Meters
16:00.0
Time
1:32.9
Pace
474
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 40:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 127 |
December 27, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,164 | 1:32.9 | 436 | 1777 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | |
| r: 9:00 | 22 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 19 | |||||
| r324 |
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Workout Graph
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