Jacob Lofaro v1:00/1:00r...16 row
5,164m
Meters
16:00.0
Time
1:32.9
Pace
474
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 40:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 127 |
December 27, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,164m | 1:32.9 | 436 | 1799 | 34 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 9:00 | 22m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 19m | |||||
| r324m |
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Workout Graph
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