Jacob Lofaro 2x35:00/5:00r row
18,661m
Meters
1:10:00.0
Time
1:52.5
Pace
1335
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,689m |
| Overall Time | 1:20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 1414 |
| Drag Factor | 126 |
December 31, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,661m | 1:52.5 | 246 | 1145 | 20 | |
| 35:00.0 | 9,330m | 1:52.5 | 246 | 1145 | 20 | |
| 35:00.0 | 9,331m | 1:52.5 | 246 | 1145 | 20 | |
| r28m |
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Workout Graph
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