Jacob Lofaro 4x20:00/4:00r row
21,753
Meters
1:20:00.0
Time
1:50.3
Pace
1594
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,827 |
| Overall Time | 1:36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 1774 |
| Drag Factor | 124 |
January 20, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,753 | 1:50.3 | 261 | 1196 | 22 | |
| 20:00.0 | 5,447 | 1:50.1 | 262 | 1201 | 22 | |
| 20:00.0 | 5,430 | 1:50.4 | 259 | 1192 | 22 | |
| 20:00.0 | 5,430 | 1:50.4 | 259 | 1192 | 22 | |
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1200 | 22 | |
| r74 |
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Workout Graph
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