Jacob Lofaro 3x30:00/4:00r row
22,074
Meters
1:30:00.0
Time
2:02.3
Pace
1436
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,120 |
| Overall Time | 1:42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 1631 |
| Drag Factor | 124 |
January 22, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,074 | 2:02.3 | 191 | 958 | 18 | |
| 30:00.0 | 7,373 | 2:02.0 | 192 | 962 | 18 | |
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 18 | |
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 18 | |
| r46 |
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Workout Graph
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