Antti Leukkunen 10x0:20/1:40r row
1,203m
Meters
3:20.0
Time
1:23.1
Pace
109
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,703m |
| Overall Time | 20:00.0 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2397 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
September 04, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,203m | 1:23.1 | 609 | 2397 | 38 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| r500m |
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Workout Graph
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