Antti Leukkunen v7:00/1:00r...4 row
4,355m
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 124 |
September 18, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355m | 1:50.2 | 261 | 1199 | 28 | |
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 22m | |||||
| r96m |
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Workout Graph
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