Antti Leukkunen 8x0:30/2:30r row
1,394m
Meters
4:00.0
Time
1:26.0
Pace
143
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 24:00.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 37 |
| Stroke Count | 218 |
| Drag Factor | 124 |
September 22, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,394m | 1:26.0 | 549 | 2188 | 37 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | |
| r707m |
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Workout Graph
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