Antti Leukkunen 18x0:45/0:15r row
3,717
Meters
13:30.0
Time
1:48.9
Pace
268
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 123 |
September 28, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,717 | 1:48.9 | 271 | 1191 | 28 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 28 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 28 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 28 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 29 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 29 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 28 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 28 | |
| r374 |
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Workout Graph
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