Antti Leukkunen 18x0:45/0:15r row
3,717m
Meters
13:30.0
Time
1:48.9
Pace
268
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 123 |
September 28, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,717m | 1:48.9 | 271 | 1231 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| r374m |
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Workout Graph
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