Antti Leukkunen 20x0:45/0:15r row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
245
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 104 |
October 28, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| r289m |
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Workout Graph
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