Antti Leukkunen 6x3:00/1:00r BikeErg
9,091m
Meters
18:00.0
Time
1:58.7
Pace
304
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 87 |
| Revolution Count | 1607 |
| Power/kg | 2.15 |
| Drag Factor | 72 |
October 27, 2019 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,091m | 1:58.7 | 209 | 1018 | 87 | |
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 83 | |
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 85 | |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 89 | |
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 87 | |
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 87 | |
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 90 | |
| r259m |
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Workout Graph
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