Antti Leukkunen 8x2:00/1:00r row
4,263m
Meters
16:00.0
Time
1:52.5
Pace
302
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 111 |
November 13, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,263m | 1:52.5 | 245 | 1143 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | |
| r150m |
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Workout Graph
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