Antti Leukkunen 8x1:00/3:00r row
2,496m
Meters
8:00.0
Time
1:36.1
Pace
216
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 32:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 119 |
January 18, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,496m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r411m |
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Workout Graph
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