Antti Leukkunen 4x5:00/1:00r row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 117 |
January 05, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 26 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| r55m |
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Workout Graph
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