Antti Leukkunen 15x0:30/1:00r row
2,394m
Meters
7:30.0
Time
1:33.9
Pace
212
Calories
160
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 22:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 122 |
February 22, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,394m | 1:33.9 | 422 | 1750 | 34 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 132 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 147 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 158 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 166 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 168 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 168 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 166 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 167 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 166 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 165 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 166 |
| r464m |
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Workout Graph
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