Antti Leukkunen 12x1:00/1:15r row
3,570
Meters
12:00.0
Time
1:40.8
Pace
290
Calories
166
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 27:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 116 |
March 03, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,570 | 1:40.8 | 341 | 1450 | 31 | 166 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 159 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 164 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | 166 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 167 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 172 |
| r355 |
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Workout Graph
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