Antti Leukkunen 8x1:00/2:00r BikeErg
4,863m
Meters
8:00.0
Time
1:38.7
Pace
204
Calories
166
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 92 |
| Revolution Count | 799 |
| Power/kg | 3.75 |
| Drag Factor | 96 |
March 07, 2020 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,863m | 1:38.7 | 364 | 1552 | 92 | 166 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 84 | 149 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 91 | 157 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 91 | 161 |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 96 | 169 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 94 | 171 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 94 | 172 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 91 | 172 |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 97 | 177 |
| r405m |
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Workout Graph
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