Antti Leukkunen 10x1:30/1:30r BikeErg
7,577m
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
149
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 87 |
| Revolution Count | 1400 |
| Power/kg | 2.15 |
| Drag Factor | 66 |
April 12, 2020 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 87 | 149 |
| 1:30.0 | 690m | 2:10.4 | 158 | 842 | 79 | 131 |
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 87 | 142 |
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 87 | 146 |
| 1:30.0 | 767m | 1:57.3 | 217 | 1045 | 88 | 148 |
| 1:30.0 | 764m | 1:57.8 | 214 | 1036 | 87 | 152 |
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 87 | 151 |
| 1:30.0 | 761m | 1:58.2 | 212 | 1028 | 87 | 151 |
| 1:30.0 | 767m | 1:57.3 | 217 | 1045 | 88 | 156 |
| 1:30.0 | 766m | 1:57.4 | 216 | 1042 | 88 | 155 |
| 1:30.0 | 785m | 1:54.6 | 232 | 1099 | 90 | 160 |
| r541m |
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Workout Graph
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