Antti Leukkunen 18x0:30/1:00r row
2,686m
Meters
9:00.0
Time
1:40.5
Pace
213
Calories
147
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 27:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 100 |
April 07, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,686m | 1:40.5 | 345 | 1485 | 31 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 133 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 150 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 155 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 168 |
| r419m |
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Workout Graph
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